Top 5 Foods for health!

Safe food that can be eaten for the rest of your life!

1. Water

Drink 8 to 12 cups of water daily.

2. Fish

Try to eat two to three servings of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

3. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

4. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

5. Flaxseed, Nuts and Seeds

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

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The Titanic Submarine: A Tragic Underwater Encounter Reveals New Insights

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Two main types of glands in the human body

There are two main types of glands in the human body: exocrine glands and endocrine glands. The main difference between these two types of glands is that exocrine glands secrete their products into ducts that lead to body cavities, internal organs, or the body's outer surface, while endocrine glands secrete hormones directly into the bloodstream. Examples of exocrine glands include sweat glands, salivary glands, mammary glands, and sebaceous glands. Examples of endocrine glands include the pituitary gland, thyroid gland, pancreas, and adrenal glands. These glands are responsible for regulating a host of bodily functions such as metabolism, blood pressure, and reproductive processes. Additionally, there are also other types of specialized glands, such as lacrimal glands (which produce tears), ceruminous glands (which produce earwax), and mucous glands (which produce mucus).

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April fools celebrates for?

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How do government regulations protect the environment?

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