There are many benefits of drinking water, including:
- Hydrating the body and maintaining a normal temperature
- Lubricating and cushioning joints
- Protecting the spinal cord and other sensitive tissues
- Carrying nutrients and oxygen to cells
- Flushing bacteria from your bladder
- Aiding digestion and preventing constipation
- Boosting skin health and helping to maintain a healthy complexion
- Helping to regulate calorie intake
- Helping to prevent headaches
- Flushing toxins from the body
- Helping to prevent fatigue and boost energy levels
- Helping to reduce the risk of some types of cancers
- Helping to protect the kidneys and liver
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