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What is the best full body routine?




The "best" full body routine is subjective and can vary depending on individual goals, fitness level, and preferences. However, a good full body routine should target all major muscle groups and be balanced in terms of exercises for the upper body, lower body, and core.

Here is an example of an effective full body routine:

  1. Squats or lunges (lower body)
  2. Bench press or push-ups (upper body)
  3. Shoulder press or lateral raises (shoulders)
  4. Pull-ups or rows (back and biceps)
  5. Planks or Russian twists (core)

It is important to vary the specific exercises and customize them to your individual needs and goals. It's also recommended to gradually increase the weight, reps, or sets over time to continue challenging your muscles and promoting progress. Additionally, it is important to include proper warm-up and cool-down exercises and listen to your body to prevent injury.

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